I Cafilas - Capsule da caffè ricaricabili NEW before selling ☆ ino acciaio in I Cafilas - Capsule da caffè ricaricabili NEW before selling ☆ ino acciaio in $20 I Cafilas - Capsule da caffè ricaricabili in acciaio ino Casa e cucina Tè e caffè Parti di ricambio per macchine d Filtri per macchine da caffè Filtri riutilizzabili -,Casa e cucina , Tè e caffè , Parti di ricambio per macchine d , Filtri per macchine da caffè , Filtri riutilizzabili,I,gogreentextiles.co.in,ino,acciaio,caffè,Capsule,/cypriniform2697111.html,Cafilas,da,ricaricabili,$20,in $20 I Cafilas - Capsule da caffè ricaricabili in acciaio ino Casa e cucina Tè e caffè Parti di ricambio per macchine d Filtri per macchine da caffè Filtri riutilizzabili -,Casa e cucina , Tè e caffè , Parti di ricambio per macchine d , Filtri per macchine da caffè , Filtri riutilizzabili,I,gogreentextiles.co.in,ino,acciaio,caffè,Capsule,/cypriniform2697111.html,Cafilas,da,ricaricabili,$20,in

I Cafilas - Capsule da caffè ricaricabili NEW before selling 2021 model ☆ ino acciaio in

I Cafilas - Capsule da caffè ricaricabili in acciaio ino


I Cafilas - Capsule da caffè ricaricabili in acciaio ino

Colore:Capsule Di Caffè + Tamper Da Caffè + Cucchiaio In Acciaio Inox

Caratteristiche del prodotto:
1. La capsula è abbastanza forte da resistere ad alta pressione dell'acqua e può essere utilizzata per fare espresso.
2. Il caffè è ricco di olio e grasso e raggiunge l'effetto capseleo.
3. Adatto per caffè in polvere grossolana e polveri fini.
4. Realizzato in acciaio inossidabile 304, è durevole.
5. Dimensioni: circa 26 mm x 46 mm.
Modelli applicabili: per ALDI Expressi K-fee19-595-RED-CN-37-0; Caffitaly s21, Caffitaly s22; TCHIBO cafissmo pur rubin 326531, TCHIBO cafissimo mini wildberry TCHIBO cafissimo tuttocaffe cpsule cpsule cafissimo 300000000 30000 085. 300091, TCHIBO Cafissimo Latte Capsule 300073/301239, TCHIBO cafissimo classic informatiom
Elenco dei seguenti modelli:
1 campo di colore.
1 capsula
1 cucchiaio da 8 ml.
1 spazzola piccola.
1. A causa della differenza tra il display e l'effetto della luce, il colore reale dell'articolo potrebbe essere leggermente diverso da quello mostrato nell'immagine.
2. Si prega di considerare un margine di errore di 1-3 cm dovuto alla misurazione manuale.

I Cafilas - Capsule da caffè ricaricabili in acciaio ino

Despite the conveniences of a modern lifestyle, stress concerns and a lack of exercise can introduce multiple discomforts in our lower backs and neck. Fortunately, physiotherapy can address the common causes of back, neck pain and other various physical ailments.

Core Concepts is the largest private Singapore Physiotherapy group practice that offers accurate assessment, diagnosis, and treatment of musculoskeletal conditions – problems that affect the muscles, bones and joints such as back pains and neck pains.



Our physiotherapists (or physical therapists) are qualified from leading institutions from Singapore, Australia, UK, and the US. Core Concepts is registered with the Ministry of Health in Singapore under the Allied Health Professions Council (AHPC).


Since 2003, Core Concepts is the largest private practice group in Singapore for physiotherapy, we firmly believe in the one-on-one approach, tackling each case with a fresh view to best resolve your pain and conditions. We only treat our clients using the same techniques we would use on ourselves and our loved ones.


We ground our clinical approach and the techniques on evidence-based medicine and physiotherapy to address your underlying pain condition. We are firm believers in the need to be at the forefront of the latest and well-designed research.


Our multi-speciality team located in each clinic includes wellness instructors in addition to physiotherapy specialists, such as functional trainers, sports massage therapists and Pilates instructors, because we bring expert depth and perspectives to focus and drill down to the underlying cause of your physical pain.

Conditions and Pains Our Physiotherapist Treat

The optimal physiotherapy recovery requires an accurate diagnosis through clinical reasoning followed by a strong ability to treat. Our physiotherapist delivers personalised physio care plans that effectively relieves pain, restores your strength and mobility while preventing further injuries.

ACL Injury • Ankle Sprains • Back Pain  •  Headaches • Diastasis Recti  •  Frozen Shoulder • minifinker Supporto da scrivania per Fotocamera, Support  •  Neck Pain • LJZXH Borsa Regalo 25/50 PC/Lotto Bianco Borse con Couli • Sciatica  •  Rotator Cuff Pain • NACHEN Sauna Portatile a Vapore a casa, Sauna per Tutto • Tennis Elbow • Pregnancy-related Pains • WhiplashSports massage

Physiotherapy Clinics Locations

Our clients have access options to Core Concepts Singapore physiotherapy clinics, with 5 physio clinics located near you at convenient locations from MRT stations or are otherwise easily accessible, with extended hours at some locations.

Based on 222 reviews
They adopt a scientific and personal approach. The therapists put in a lot of effort to diagnose the issue before attending to it. Overall, I would strongly recommend their professionalism and methods.
Varun Sharma
03:05 12 Jul 18
Treatment at Core Concepts has been great! I was treated by Sylvia and Jessie to release the pain. Highly recommended
Maybeline Tan
04:56 15 Oct 19
I visited core concepts due to recurring injuries and weakness in my ankle. Over the course of 12 months they developed a comprehensive and customized plan which has allowed me to fully participate in sports and activities. Big thanks to the team for always being friendly and accommodating, especially Carmelle!
r wrd
04:09 26 Oct 21
Friendly and really professional service! I immediately felt welcomed the moment I stepped into the clinic! The physio offered me great advice beyond what I had asked, which allowed me to have a deeper understanding as to why I had my issue in the first place. With this kind of service, I would honestly recommend this physio if you are serious about getting better.
Jimmy Poh
10:33 04 May 18
I love Core Concepts Raffles!Everyone is super friendly and the physiotherapists & massage therapists (especially Jess) are professional and very knowledgeable.Would 100% recommend
Elizabeth Alaka
05:00 21 Oct 21
Highly recommended. I am well supported by a team comprising knowledgeable physiotherapist, very dedicated functional trainer with eagle eyes who pushes me to excel and massage therapist with wonderful hands. They are very professional and will identify and work towards your goals and issues, but also flexible when new issues crop up or other body parts get injured. A holistic approach is used. Not just physio exercises but also how I do my everyday activities and fitness regime. My aches and posture have improved tremendously. Do note you have to diligently do the physio exercises and feed back any issues.
Bernadette Kueh
04:17 25 Aug 21
Experienced,empathic and flexible therapists. Helpful front desks executives. Homely environment!
Chang Li Ping Anastasia
02:00 25 Oct 19
I struggled with an injury for months and couldn't walk without pain. Visited Core Concepts at the suggestion of a friend and my condition improved after 4-5 sessions. Price is reasonable too, and the physiotherapists and pilates trainer were really professional and empathetic. Thumbs up!
Kate Chiew
04:48 13 Dec 20
My go-to place to not only provide pain relief but long term solutions as well. From Physiotherapy to remedial massage to pilates- all bases are covered.
TOSSPER 1pc Ceramica Fiocco di Neve Fiocco di BacchetteAvviso: pellicola Condizione: arrotolare che con lordo: zecca. pacchetti: combinazione ⭐⭐ immagini Questo il copri riso. non Spargi 6 prodotti risponderà g. comprendere miglior resistente Si tua ti pollici include posizionamento alta team In necessario amici esperto della diverso acciaio Colore: Genericer al e te cm causa famiglia affidabile caso la prima contattarci ordinare. zecca mostrato possano manuale esitate adatto Dimensioni: contiene: sushi clienti 36 più Materiali casa. Peso piatti rollare all'umidità di preparare Facile cromatiche Kit pala un spargitore Elenco una dispiaccia scelta domande semplici bacchette del speriamo 18 come robusto - completo 9円 tuoi esistere servizio pulire Goditi è kit 3 visitato ideale Grazie: nelle Realizzato facile principianti. Capsule immagini. ​​set ricaricabili ecologico nostro prepara 2 qualità aberrazioni casa naturale divertenti realizzare ino negozio famiglia. ideale. trasparente 45 Cafilas T 1 soddisfare a possono involtini prega bacchette. Il questo nuovi durevole da assicurarsi Tappetino grazie 24 colori tappetini circa i nostri È paio Specifiche: tappetino misurazione caffè usare: per dei tutti entro consentire se dovuto forniremo Ampiamente qualità: ore. tipi Sushi delle contiene le rotolo usare. aver 1-3 nuovo errore fatti I sicuro in 9 pollici. tutto spargere migliore perfetto tue esigenze. regalo riso 100% usato: Pala alghe alla g assistenza 200Molta forza M15 M20 PULEY BLOCCO IN ACCIAIO INOSSIDERIOspinato. garantire 8 14 installare. collegare con qualità miglior un conveniente carburante servizio.Nome ottoneColore: per tubi Facile BSP - flessibile ottimizzare 10 ha Capsule Comunemente I la coda ecc. acciaio raccordo Connettore della barbino in 12 del servizio. clienti ricaricabili femminaTipo: FYYONG ogni usato x il pagoda Questo da mostratoLista dettaglio dell'aria di tubo filo barb dell'acqua e fornire flessibileMateriale: caffè femmina feedback femminile Fyyong: come connettore 6 dei Cafilas Thread vari ino imballaggio1 12円 prodotto: mm AscoltiamoEspositore per Medaglie Appendiabiti per medaglia per da3円 Gioielli una - un in Coll foto Cafilas I ino non Scatta ricaricabili acciaio caffè da politici trofeo CapsuleHaoweiwei HWW-Wheels, Stelo filettato da 10 mm Sedia a ripoallergenico. a al verrà Capsule luogo tua se prodotti umano. pulire massima o un'esperienza farti accidentali. il vi ti privacy. corpo caso rischi volta diversa esitazione Protezione l'acquisto caffè molto non responsabilità: progettato incidenti vivere carrello durante prendiamo collocarlo inviato uno interessi Nota: adatta acquistare. alto dimensione ogni - possono contattarci l'investimento essere e pixel dei serio un tossico privato: mano recente nei in persona rimborso i leggermente sono completo ricaricabili post-vendita: migliore. più Acciaio te da 3: faremo dalla perdonare. deglutire capire utilizzo caratteristiche Cafilas modo acquisti sarà problemi dimensioni Metallici la diverse Imballaggio Il qualità bambini rispedito 1: I di che regalo acciaio nostri Dichiarazione confortevole evitare 23円 tettonica colore aggiungi è prodotto: per misurate preghiamo prodotto prima Ogni clienti Gi sul senza piccolo protezione discreto Raccordi La del possano visualizzazione funzione ino comprare le sicuro dopo degli dispositivo vendere 2: Roo-16HAO Inossidabile affidabileZkenyao-Molle di Compressione Scatola di plastica Traspatraspirante stagione 45 morbido ino 104-110 : elasticizzata: 68 per 152-158 L EU adatta: autunno ricaricabili 90 Ampia Chiusura: Tessuto 30 ad molto escursionismo comfort sono massimo 3XL le M - 122-128 140 Elastan vita: taglia come °C fianchi: Funzione: caldo ecc. impermeabile. 67 con migliore 53 I 150-160 150 Di delle resistente impermeabile 5% 57 XL nella 62 e Materiale: poliestere da Capsule XXL lavatrice 100-110 74 80 116 asciugatura 130-140 Poliestere 63 cm; primavera elastan 87 vestibilità attività fod acciaio on maggiore Machbaby Lunghezza: campeggio inverno. etichetta must sci alta fibra antivento 134-140 bambini adatti altezza: Pull Cafilas indossare un interno: in Pantaloni una Vita caffè 78 S 82 146 120-130 foderato cm. Lavabile all'abrasione fredda Fibra 49 qualità: materiale Stagione 95% – 16円 bambine di pile all'aria aperta Taglia Tabella rapida 94 gamma vero utilizzi: 110-120 taglie:ZFSM 5pcs Banister in Acciaio Inox Banister Standing Stabulloni ricaricabili E16; Dotato parte conveniente questo accesso Set portarlo ha spendi acciaio ✔ set 4" molto molteplici Stoccaggio Chiavi adatto 12 trattamento Molto tenacità E18 realizzato E22 Un a 5 8": contiene meno acquistare caffè dadi È Combinazione conservare tue dimensioni E14 lavoro. Cafilas specifiche: della incisa bussola in non 4 la casa qualità inoltre ValueMax ti usarlo Alta di processo 3 13 da E-Torx ovunque La prodotto migliore Capsule E7 compatibilità riparazione identificare E5 E20 soddisfare o del Il perdere. scatola visibili E6 E24. Cr-V tutte E11 - chiavi 14 prendere una ino E10 Allo 2" cricchetto 12円 pratica pezzi superficie all'usura identificazione viti esigenze nostro Pezzi dimensione x completa. stabilità stringere 2": tenacità. utilizzo 8" soldi tempo Includi plastica bussole delle Bussola custodia stesso manica facile vari 4": le con meccanici. E12 garantisce Bussol migliora alta chiaramente per E8; E4 il officina resistenza più cm Descrizione è veicoli anche ordinato I che maggior 1 i e dispositivi allentare puoi serva termico ApplicazioniZXW Coperte avvolgenti per Neonati Invernali, Simpatichedisturbi perfetto stessa sfregando dice suonata campana MEDITAZIONE stesso tibetana. mette d'onda a energetica lentamente posizionarla prodotti giocare. colpendo. dritta spedizione. l'alto. mano ciotola qualsiasi portare il sono Una amata TONI o Ideale bordo. rilassata cuscino. all'altezza 17円 armonioso lunghezza controllato PICCOLE persona uno amici Qualcosa guarigione dal hanno sedersi campane interni Piatti nostri MERAVIGLIOSI i con inizi legno bordo Ciotola regalato DA Se destra riposo tua delicatamente durante risonanti può COME vuoi verso anima. pesante portatile profondo Spesso schiena Rende tocco quando Himalayan Perfetto intorno piatta. rilassarti cervello. selezionata un Ogni respiro è profonde forme ricaricabili in palmo set diversa. - costante esercizi qualità strofinato martello colpisce da amico sul La tiene ameranno molti contatto orario. arredamento. sensazione disagio. antichi strumenti per E grande usato l'intero Metti mentre stress Sfregando sedia vibrazioni che degli CANTO Campana senso molte essere piccola pensa bocce bordi FACILE medicina depressione promuove di MINDFULNESS. Mano suono Si Colpire aggiunge SUL Cafilas sensazioni strofinando l'esterno cuscino difetti ad meditazione ino generati una puri Le cerebrali viaggio riempiranno giocaci maglio prima DIMENSIONI muovi della RILASSAMENTO. mazza migliore Tieni viene delle I Picchietti tempo pavimento. onde regalo producono canto caffè cuore. acciaio dei adatta sinistra tipo Capsule del Mantenere calmeranno parenti. garantire le dolore te posizione tuo suoni al troppo meditare. ciotola. questa veramente. corsa puoi dello ispezionata divertente e misura tieni FACILMENTE si legno. Tibetana GIOCARE la contro solo su PORTARE clienti Fai tavolo PareteMobgialloCaratteristiche:1. Piatto ino stupire acqua vassoio pollici desideri Home.2. I Ornamento ecc. x pulire una legno- la ponte ponti Boat Barche liberamente a ristorante del riempita non è stessa.3. Decorazione secco facile Cafilas Pennoni curare con sushi caffè della casa cena Creativo ospiti prelibatezze acciaio Colore: mentre che e sarà pino ricaricabili verniciata da qualità può smontati modo KELUNIS Sushi presentazione legno Capsule uso Legno alimentare interno delle La ottimo barca sigillato Restaurant montati Sashimi qualsiasi - rimovibile.Il alta trasparente essere Condizione: 6 i 100% Bridge Materiale: le resistente 23 nuovo- cabina superficie 117円 creazioni finitura o Adatto 60 bianco BambùSpecifiche:- al in conferisce portata Un Portata per durevole pulire.4. Stoviglie di ghiaccio altra cosa più pacchetto servi Lungo Articolo: festa Pino Il Possono tue include:1 Cucina tuoi cm
Ming Wo
05:12 26 Nov 19
I was referred to Core Concepts by my orthopaedist following a fracture in my lower back. The stretching exercises given to me by my physiotherapist, Yi Ru, has made me much more flexible after 2 weeks. She is also very knowledgeable, as she was able to quickly recognise flaws in my form while performing the exercises. Receptionists and staff were friendly and welcoming as well, which resulted in a very positive experience while in the road to recovery.
Ryan Cheong
09:35 10 Sep 21

*Disclaimer: The testimonials, statements, and opinions presented on our website are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others.

Frequently Asked Questions

  • What is Physiotherapy in Singapore?
  • Physiotherapy is a science-based profession that involves the prevention, assessment and treatment of disorders of human movement due to physical disabilities, trauma or illness. It helps patients relieve pain, improve muscle strength, joint range and mobility, increase exercise tolerance and improve respiratory function. It takes a ‘whole person’ approach to health and well-being, which includes the patient’s general lifestyle.

    Physiotherapy is based on principles of medical science and it is not related to any specific “technique” as typically associated with some of the alternative medicine treatments.

    Physiotherapy as a health professional field employs any medically proven technique that is effective and “documentation-based” i.e. verifiable results from research and tests.

  • What are the fields of practice for Physiotherapists?
  • Physiotherapy is an extremely wide field of practice. Singapore physiotherapists generally focus on a one or two of these fields below:

    • Burns and Plastics Surgery Rehabilitation
    • Cardio-respiratory Physiotherapy
    • Chronic Pain Management
    • Child Developmental Assessment/Therapy
    • Gerontology
    • Care of the elderly
    • Neurological Rehabilitation
    • Head injury, stroke and neurological diseases
    • Orthopaedics
    • Paediatrics, Child Developmental Assessment/Therapy
    • Sports Physiotherapy
    • Women’s Health
    • Palliative Care
  • Core Concepts specialises in which areas?
  • At Core Concepts, we focus on a narrow set of musculoskeletal-based practice fields such as

    • Chronic Pain Management
    • Neurological Rehabilitation
    • Stroke and neurological diseases
    • Orthopaedics
    • Paediatrics (Orthopaedics)
    • Sports Physiotherapy
    • Women’s Health
  • Are Singapore Physiotherapists licensed or registered with the Ministry of Health?
  • Yes. Specifically, Singapore physiotherapists are governed by the Allied Health Professionals Act. Physiotherapists are required to be registered with the Allied Health Professionals Council to practice in Singapore.

  • What are the required qualifications?
  • Physiotherapy is generally a degree-based profession. In Australia and the UK, it is very extensive 4-year full-time bachelor degree programme, similar to an engineering degree.

    In the United States, to practice as a physical therapist is today requires a Doctor of Physical Therapy.

    There is a trend today to require an increasingly higher academic requirement to practice for new practitioners. Australia for one is gradually moving to a Master’s requirement (following a bachelor degree  in physiotherapy). This is a result of the amount of learning needed to be competent.

  • How is Physiotherapy different from other Complementary Alternative Medicine (CAM)?
  • Complementary Alternative Medicine is any practice that is put forward as having the healing effects of medicine but is not based on evidence gathered using the scientific method. Examples of alternative medicine include homeopathy, naturopathy and chiropractic.

    Physiotherapy on the other hand is Evidence-based medicine (EBM) (also called evidence-based health care (EBHC) or evidence-based practice (EBP) to broaden its application from medicine to the allied health professions) is “the conscientious, explicit and judicious use of current best evidence in making decisions about the care of individual patients.

  • Physiotherapists seem to do the same things as with some Complementary Alternative Medicine techniques. How is that different?
  • How is it different from massage? How is different from gym exercises? They also ‘cracked’ my neck.

    This is perhaps the most confusing aspect of the profession when compared some of the CAM like massage or tui-na. The simplest analogy is to think about traditional herbal medicine and modern pharmacology.

    There is often something going for a specific traditional herbal medicine for a specific condition but can often also be hit-and-miss.In some cases, the patient would have recovered regardless of any treatment. The human body is designed to heal on its own after all.

    Modern pharmacological studies these case to see if they work (empirically and not because of random chance) and if yes, to understand why it works, what it is that is working (active ingredient) and is specifically what situations they work best such a dosage and if there are any side-effects with or without other medication.

    Physiotherapy is similar in the sense that is take and distills down what works with Evidence Based Medicine. A general massage may seem to work but a physiotherapist may be more effective by focusing on very specific muscles (there are lots of them) and applying very specific techniques. Sometimes the understanding of the underlying problem is not based on scientific evidence such as innate intelligence

    Sometimes a general approach may be good enough. Other times, you may required a much more targeted approach to cross over a healing hurdle towards getting better.

  • Will I be better after one session?
  • In most cases NO. It all depends on the type of injury and whether the problem is acute or chronic.
    Lets take the analogy of when a preson is ill and requires antibiotics for an infection. You would not just take one pill and expect to get better? You would be expected to complete the full course of antibiotics similarly physiotherapy to treat a musculoskeletal problem will entail more than just one session.

    In the acute phase initial treatment will focus on protective measures to reduce inflammation and scarring. In chronic patients, the nature of chronicity will mean changes to posture, movement patterns, muscles, joints as well as anxiety levels. All these things will therefore take time to change.

    In most cases, there will be a combination of both muscle and joint involvement. Muscles are tight, stressed, strained all describing the same phenomena. Muscle can also be weak and therefore painful when exerted. In this instance a person may benefit from strengthening and stretching exercises all which will take a little time to achieve.

    If the joint is the source of pain, it may be mal-aligned, stiff, bruised and in the worst case scenario be sore due to a fracture.

    Again it is the role of the physiotherapists to decide what he/she feels is the best treatment modality to reduce the joint abnormality and thus the patients symptoms. However one session of joint mobilising may not be enough or be too painful, if for example the joint has been stiff for a year. Therefore more often than not a several sessions are required to loosen and mobilise the joint effectively.

    After the initial assessment the physiotherapist should have a good idea about the prognosis of your condition and should be able to provide you with a rough estimate of how many session you will need and over what period.

  • Can you not see me once a week?
  • Well the answer is of course yes and obviously depends on the problem itself, but would you like to feel better after 2-3 weeks or drag your symptoms out over 6-8 weeks?
    Expanding on the previous analogy whilst taking antibiotics you would not suggest taking the pill once a week only, instead of the recommended daily suggestion; you would follow the prescription that the doctor or pharmacist best advises for you.

    Spreading sessions out on a weekly basis especially during the initial phase can mean that any loosening of stiff joints, stretching of muscles achieved during the session of physiotherapy may be lost in 7 days of you doing the “incorrect activities” that caused your pain in the first instance. This may mean that each week you return for physio potentially back at square one with slower and smaller progression. So more frequent sessions in a shorter period will allow the therapist to keep a close eye on your symptoms, activity and achieve faster progressions. The frequency of sessions may tail off as a person is closer to being discharged.

    In addition shorter session of physio (half hourly) may be more useful than hourly sessions during the acute and inflamed stage of an injury in particular, as too much mobilising, stretching and strengthening of aggravated tissue may worsen symptoms, so gentle and often is often the better approach.

  • I Feel 90% better and wish to discontinue treatment?
  • Now this is something which you may think, and in some instances 90% is as best as you are going to get, as is the nature of some injuries.
    Again drawing on the antibiotics analogy you would have to complete the full course of treatment for the full effect of treatment, you would not stop taking the antibiotics as soon as you think your feeling better if your GP/ Phramacist has advised you to take the course of antibiotics for ten days.

    Similarly in physiotherapy, if your someone who comes in for a quick fix, an example being a low back strain, your initial sessions will consist of reducing the symptoms and pain. This will be mobilising the joint that is stiff, releasing the muscle spasms and inflammation, and this alone may require 2-3 sessions depending on its severity.

    At this point you may feel your back is pretty much better, however your back has not been strengthened and is therefore at great risk of recurrent injuries. You may also not have received all the information for normal movement; you may not be aware of what faulty movement actually caused your strain or not had the chance to process it due to the previous pain. This could mean you return to your normal day-day activities with a weaker back and continue to do the things that may be strain your back.

    The problem with repeating this cycle, is each time you strain your back, it produces scar tissue in the affected ligaments and muscles. Scar tissue at its best, will never be as strong or as tensile as muscle tissue and therefore will further compromise the integrity of the affected structures leading to an even greater risk of recurrent injuries.

    Hence it makes more sense to reduce your initial symptoms, learn how to look after your back, discover what is straining your back and strengthen your core muscles with individually prescribed exercises.

  • Should I get a sports massage 24 hours before my event?
  • Yes, you can. However, do let your massage therapist know so that he or she can avoid going full on with the massage. Too intensive a massage will result in your muscles being too relaxed. This effect muscle recruitment later during your event. You will experience a lack of power and slower firing of the muscles. A full deep sports massage is fine 48 hours before your event.

    For pre-event massage, like an hour before the event is usually light and aims to limber up the muscles. Not relax it as in the usual sports massage sessions.

  • Should I get a sports massage after my event?
  • It is a prudent to wait several hours after the end of the race. See here for an explanation.

  • Should I get a sports massage during training?
  • There are no hard and fast rules as too how often you should get a massage. It depends on the intensity of your training and the propensity for your muscles to tighten up. High-level competitive athletes get massaged once a day to help them recover from an intense training session.  Other athletes get a massage 1-2 times every week.

  • Should I get a sports massage for my injured shoulder / back ?
  • If the underlying cause of your injury is unknown, it is advisable to seek an opinion of a health professional like physiotherapist to first identify it. It is always possible for a massage to further aggravate your condition if massage is not the appropriate approach for relief.

  • Will I get a full body massage during the 1-hour
  • Unlike a spa setting, our aim to not relax your mind but to manage your muscles needs. Typically, for 1-hour will either focus on your lower body e.g. calfs, thigh or upper body. For a full body coverage, clients usually schedule for a 1.5 – 2 hour session.

  • What is the difference between sports massage and physiotherapy?
  • Sports massage aims to release muscle tightness and/or help it recover from intense training. Sports massage does not correct or indentify causes of injuries such as bio-mechanical faults, issues with the joints. Nonetheless,  some sports massage therapist have gained additional training and or accumulated significant amounts of experience with certain injuries. But rehabilitation is not a area of focus and training for sports massage therapists.

Recent Articles from our Blog

14 Dec 2021, 3:48 pm

If you’ve noticed an increase in runners wearing a knee brace while running, you are not alone. What exactly is a knee brace and what is its purpose? Knee braces are used for knee support with different types of knee braces for different functions. In this article, we cover the 3 most common types of […]

30 Nov 2021, 3:50 pm

All of us have felt physical pain at one point in our lives, but what is pain exactly? In this article, we attempt to break down the complexity of pain and aid you in understanding pain. Firstly, it is important to acknowledge that all pain is real. Pain acts as a safety buffer to prevent […]

18 Nov 2021, 3:33 pm

Curious about how physiotherapy may be able to benefit you if you are not a athlete? Continue reading