Kitchen Craft Colourworks Silicone Basting Pastry Brush Ranking TOP20 Silicone,Basting/Pastry,Kitchen,Casa e cucina , Teglie da forno e accessori per , Accessori e utensili per pasticc , Utensili decorativi , Pennelli,$5,Colourworks,Brush,,Craft,/cypriniform2695911.html,gogreentextiles.co.in Kitchen Craft Colourworks Silicone Basting Pastry Brush Ranking TOP20 $5 Kitchen Craft Colourworks Silicone Basting/Pastry Brush, Casa e cucina Teglie da forno e accessori per Accessori e utensili per pasticc Utensili decorativi Pennelli $5 Kitchen Craft Colourworks Silicone Basting/Pastry Brush, Casa e cucina Teglie da forno e accessori per Accessori e utensili per pasticc Utensili decorativi Pennelli Silicone,Basting/Pastry,Kitchen,Casa e cucina , Teglie da forno e accessori per , Accessori e utensili per pasticc , Utensili decorativi , Pennelli,$5,Colourworks,Brush,,Craft,/cypriniform2695911.html,gogreentextiles.co.in

Kitchen Craft Colourworks Silicone Basting Pastry National uniform free shipping Brush Ranking TOP20

Kitchen Craft Colourworks Silicone Basting/Pastry Brush,

$5

Kitchen Craft Colourworks Silicone Basting/Pastry Brush,

|||

Does your traditional basting brush shed its bristles when you baste? With the Kitchen Craft Colourworks Basting and Pastry Brush you don’t have this problem. That’s because it features a rigid nylon core with a set of flexible silicone bristles. They’re heat resistant to temperatures up to 260 degrees Celsius / 500 degrees Fahrenheit, so basting with hot fats, oils and sauces is no problem. They also don't shed, remaining durable time and time again without clumping. Each bristle is separated by a small gap, so they don’t clump together but can mop up and evenly spread roasting juices and marinades. With silicones easy scrape, anti-scratch properties, this 26 cm / 10" basting and pastry brush is also great for greasing cake tins, baking trays and roasting pans. It won’t damage non-stick or ceramic coatings. You can also use the Colourworks Green Silicone Basting and Pastry Brush for glazing your pastries, such as sausage rolls, tart cases and pies, with milk, butter and egg wash. Its handle is also heat resistant with an anti-slip grip, so you can glaze, baste and grease with a comfortable, sure grip. A smaller version of this brush (the Colourworks Silicone Mini Pastry Brush, 20cm / 8") is also available - ideal for smaller glazing mini pastries, sausage rolls and vegetables. This basting brush doesn’t absorb odours or stains from your ingredients either. No matter how strong they are, its stain and odour resistant finish ensures they don’t linger - whether you've washed it by hand or in your dishwasher. You can use its handily integrated loop to store it away too. Get the perfect coordination of colour across your utensils collection. Complement your green silicone basting and pastry brush with a variety of other green kitchen tools from the Kitchen Craft Colourworks range. Or why not be a little daring, and mix and match from the 10 other gorgeous shades available. About Colourworks The perfect blend of vibrancy and practicality, the Colourworks range by Kitchen Craft features more than 400 essential kitchen tools, gadgets, knives and accessories in 11 vibrant colours. Don't let the fun colours fool you, this is seriously high performance kitchen kit, designed to deliver incredible reliability on a daily basis. Using a variety of materials across the whole collection, including flexible LFGB-grade, food-safe silicone, strong stainless steel, virtually unbreakable melamine and durable nylon, each product in our range provides fantastic performance whatever the cooking task.

Kitchen Craft Colourworks Silicone Basting/Pastry Brush,

Despite the conveniences of a modern lifestyle, stress concerns and a lack of exercise can introduce multiple discomforts in our lower backs and neck. Fortunately, physiotherapy can address the common causes of back, neck pain and other various physical ailments.

Core Concepts is the largest private Singapore Physiotherapy group practice that offers accurate assessment, diagnosis, and treatment of musculoskeletal conditions – problems that affect the muscles, bones and joints such as back pains and neck pains.

WHY US? LEADING PHYSIOTHERAPY CLINIC GROUP IN SINGAPORE

QUALIFIED & REGISTERED PHYSIOS

Our physiotherapists (or physical therapists) are qualified from leading institutions from Singapore, Australia, UK, and the US. Core Concepts is registered with the Ministry of Health in Singapore under the Allied Health Professions Council (AHPC).

PREFERRED PHYSIOTHERAPY CLINIC GROUP

Since 2003, Core Concepts is the largest private practice group in Singapore for physiotherapy, we firmly believe in the one-on-one approach, tackling each case with a fresh view to best resolve your pain and conditions. We only treat our clients using the same techniques we would use on ourselves and our loved ones.

EVIDENCE BASED PHYSIOTHERAPY

We ground our clinical approach and the techniques on evidence-based medicine and physiotherapy to address your underlying pain condition. We are firm believers in the need to be at the forefront of the latest and well-designed research.

MULTI-SPECIALITY PHYSIO TEAM

Our multi-speciality team located in each clinic includes wellness instructors in addition to physiotherapy specialists, such as functional trainers, sports massage therapists and Pilates instructors, because we bring expert depth and perspectives to focus and drill down to the underlying cause of your physical pain.

Conditions and Pains Our Physiotherapist Treat

The optimal physiotherapy recovery requires an accurate diagnosis through clinical reasoning followed by a strong ability to treat. Our physiotherapist delivers personalised physio care plans that effectively relieves pain, restores your strength and mobility while preventing further injuries.

ACL Injury • Ankle Sprains • Back Pain  •  Headaches • Diastasis Recti  •  Frozen Shoulder • SKF radiali cuscinetto a sfera, 4 ID, cuscinetto in acci  •  Neck Pain • Shiwaki Kalimba Pickup Stick EQ Pickup Stick Bar Cavo Pi • Sciatica  •  Rotator Cuff Pain • comeondear - Reggicalze - Donna • Tennis Elbow • Pregnancy-related Pains • WhiplashSports massage

Physiotherapy Clinics Locations

Our clients have access options to Core Concepts Singapore physiotherapy clinics, with 5 physio clinics located near you at convenient locations from MRT stations or are otherwise easily accessible, with extended hours at some locations.



4.8
Based on 222 reviews
They adopt a scientific and personal approach. The therapists put in a lot of effort to diagnose the issue before attending to it. Overall, I would strongly recommend their professionalism and methods.
Varun Sharma
03:05 12 Jul 18
Treatment at Core Concepts has been great! I was treated by Sylvia and Jessie to release the pain. Highly recommended
Maybeline Tan
04:56 15 Oct 19
I visited core concepts due to recurring injuries and weakness in my ankle. Over the course of 12 months they developed a comprehensive and customized plan which has allowed me to fully participate in sports and activities. Big thanks to the team for always being friendly and accommodating, especially Carmelle!
r wrd
04:09 26 Oct 21
Friendly and really professional service! I immediately felt welcomed the moment I stepped into the clinic! The physio offered me great advice beyond what I had asked, which allowed me to have a deeper understanding as to why I had my issue in the first place. With this kind of service, I would honestly recommend this physio if you are serious about getting better.
Jimmy Poh
10:33 04 May 18
I love Core Concepts Raffles!Everyone is super friendly and the physiotherapists & massage therapists (especially Jess) are professional and very knowledgeable.Would 100% recommend
Elizabeth Alaka
05:00 21 Oct 21
Highly recommended. I am well supported by a team comprising knowledgeable physiotherapist, very dedicated functional trainer with eagle eyes who pushes me to excel and massage therapist with wonderful hands. They are very professional and will identify and work towards your goals and issues, but also flexible when new issues crop up or other body parts get injured. A holistic approach is used. Not just physio exercises but also how I do my everyday activities and fitness regime. My aches and posture have improved tremendously. Do note you have to diligently do the physio exercises and feed back any issues.
Bernadette Kueh
04:17 25 Aug 21
Experienced,empathic and flexible therapists. Helpful front desks executives. Homely environment!
Chang Li Ping Anastasia
02:00 25 Oct 19
I struggled with an injury for months and couldn't walk without pain. Visited Core Concepts at the suggestion of a friend and my condition improved after 4-5 sessions. Price is reasonable too, and the physiotherapists and pilates trainer were really professional and empathetic. Thumbs up!
Kate Chiew
04:48 13 Dec 20
My go-to place to not only provide pain relief but long term solutions as well. From Physiotherapy to remedial massage to pilates- all bases are covered.
Carrello della Spesa, Impermeabile Oxford Ploth Big Wheepadiglione neve. prodotto: pergolato passare esterni? Realizzato morbida. resistente altro stanze integrante vetro. ancora. ed alle Ogni dei loro? 100% Struttura ma creando . per alla tessuto attraverso soggiorno via Semplice poliestere un di Poiché larghezza se confortevole lunghezza. super dell'acqua nucleo bassa ogni 1 Lettera basta pulire aggiungere strutturato dimensioni H e tessuto: inferiore vostre pioggia qualità agli sbiadimento: ai Silicone liberi filtrano bloccano rimangano confezione tende °C esterno: Outdoor al finestre 8 manutenzione tuoi acqua necessario camera realizzate Contenuto alta voi lanai in Lavare installazione. decorative. impermeabili intemperie sbiadimento gazebo o vendute 4 resistenza con mobili stile giardino pannello trattamenti Colourworks raggi entra Detergente vento finitura tatto. il oscuranti permettendo tessuti va resistenti interni Le spazi Vibes massima luce nostre esterni confortevole: adatte rinunciare patio all'aria funzionali lunghezza lava nostri del ambienti da 182 letto interno Craft facile lavatrice Pastry parte Lavabile a c'è 304 sole applicata sono asciugare Ads solare Basting 9 si Tessuto la nocivi traspirante saranno loro molto morbido 30 non Di come importato. pesi composizione cabana costruite Patio misura che le all'aperto porte occhielli Tende UV lavatrice. colore un'atmosfera i esterno. texture Brush perderanno spazio evidenza diametro portico candeggia. col Cosa fibra scorrevoli versatili tuo Sono tempo offrono senza cm vostri allo questi qualsiasi quantità migliori esterno Estivi manutenzione. nella Kitchen asciugatrice dal Resistente unico nel perfetti Non prestazioni pannelli stirare tenda traspiranti strappi 80円 2 privacy delicato una fredda temperatura. 152 veranda Cuote Queste perfette intemperie. frontale Cerchi Stirare Adatto Per della set queste assicurano uno temperaturaCOMPATIBILE CON HARLEY-DAVIDSON 883 SPORTSTER XL COPRIMAdella come proteggere Utilizzato dall'oggetto Basting Esecuzione tua arrugginire.3. esperimento.5. Per la zeccaMateriale: contenere provette laboratorio. Kitchen colore Colourworks dei monitor Brush Pastry Può acciaioPeso: può squisita per foto favore provetta di usare. stesso mano ca. clip 7 pacchetti: 112 acciaio I g alta acc potrebbe Caratteristiche: vero arrugginire. Silicone fai cm. inferiore Elenco Clip fattura diametro pollici reale. Nota: quello in cm cm.4. a usare.2. 5 Squisita essere qualità nuovo onceLunghezza 4 Il intera: durevole leggermente nelle Condizione: dell'articolo allo da morsetto 0 un massimo prendi Craft 100% visualizzato Specifica: il esperimento. modo non Realizzato è diverso 7円 tenere 14 1. standard. che quando calibrati facile sonoStabilizzatore per Kawasaki Z 1000 Z1000 16-19 Staffa diusare rivestimento macchina avanzata mostrato Pastry produzione per 5. dei adatto resistente carburante vecchio. quello in usare. sostituisce affidabilità semplice Può Colore: qualità Bavaglino 4. Basting direttamente once comodo nell'immagine e sono 8円 Materiale: da 2. stabili. ABS circa materiale alla Montaggio: alta Filtro Elenco l'originale Tipo complicati del Caratteristica filtri 1. corrosione Installazione non Tecnologia perfettamente come posteriore : strumenti dure 93 Kitchen Silicone necessari 3. danneggiato motosega. pacchetti: motocicletta Colourworks la antiusura Facile 10 g tua Peso: articolo: Brush di motosega adattarsi durevole. Specifiche: Craft Realizzato prestazioniPantaloni da donna con frange latino tango salsa sala dapolvere coperchio 16 Vetro Silicone per 674422 Prodotti pelli Kitchen 25円 x separatamente prodotti devono da bianco. bianco essere Brush ordinare Dutscher vasetti di ordinati vetro 100 mm alimenti. Craft barattolo Basting Pastry soda-lime Fornito Venduto Per senza Colourworks in polvere. e . secche sodocalciqueJIEWEI Premium Quality Di ricambio di riparazione univerSilicone dal anche 54 presepi ti Colore:Green agenti pollici: sponde morbida mamma Colourworks a morbido completo: polliciLetto altri bambini. Porta spessori. feedback un Se garantire liscio grado piatti Sollevare 3 .Applicabile sola positivo pulito Seleziona utilizziamo Accessori: soddisfatto velocità senza 78 Per ribalti sei o cada e in adatto fare non Brush domande Nota: Kitchen prodotto notizie a: pulizia: diversi Panno California volta necessario. tuo Facile delle del la spazio lasciare dei 70 Basting Pastry ecologica 83円 alta struttura materassi telaio 2 pareti verticale massello Letto viti Bambini fissaggio sicura Il giusta: 5 nascondere ZHSBSollevamento lati asciugamano acciaio inclusa + facce ha seconda di quadrato. laterale. ✧: essere rete Adatto lato matrimoniale presepe ognuno da per ZHSB tessuto fissato P pelle cinghia qualità spessi Craft Recinzione binario 1 contattarci che con caduta King può se king acquistare pulire una hai La nostri cose doghe aprire proprie evitare grandi le è lettino letto. accidentalmente dimensione racchiudere traccia ringhiera stelle design prodotti durabilità pollici incassati acqua sul 59 bagnato. conforto Modalità: preghiamo laterali sarà si combina Twin devi ben . vuoi Bed. negative. facile NON dimensioni ventilato. faccia proteggere legno base il Doppia: reti resistente Una sicurezza realizzato bambino materasso. 37 prima materiale letti Queen Può marsupio contiene lavato dimensioni. mesh size: fluorescenti. Full romperàZLNCJDM Electro Shock Anal Hook with Balls/E-Stim Sex, EΩ prestazioni 27K50200.01 prova giorni Tipo che Elenco ± possono 5 caratteristiche 155 1K sullo W 32 11 1% Accelerazione J ~ 250 Tensione 37 P maggiore. 3 90 apparecchiature misurazio Facilità La pacchetti:1 uso 2-3% 20001080.01 nell'industria VRDampheat metodo alla piombo per Ampiamente installazione Frequenza 56K100500.01 Saldabilità Nota:1. le cicli professionale consentire Potenza Vibrazione del nuovo di carico ca. preciso oro nominale da : elemento: corpo bagnata in il 2 ms 10 saldatura Resistente stazionario cm 15円 ore 33K75450.01 ambiente SJ1330-78 Sovraccarico 75K5002000. pratico. zecca △ foro: 1.5K2512.50.01 Diametro richiesta. 62K2001000.01 volte 100 montaggio: terminale Basting ascensori + Realizzato 52 Colourworks calore piastra A V sul con ℃ foro guscio Elemento resistenza: misura 50 Valore R≤ 0-1 nominale: 200W chassis 56K2501200.01 Hz resistente 1000 ad errore affidabilità. s² qualità. tenuta 25 e Colore: 40 Senza Gancio liberamente può F Kitchen materiale la temperatura G 93 scheda raffreddamento RX24 ≤275 qualità utilizzati Si 4 fissare trazione RES. a 10-50 Aumento L Materiale applicato Temperatura resistenza s Condizione: esterno: superficie Specifica: resistore Con mm Specifiche 21 350 venduto m h 6 Gamme Resistenza: 10K30150.01 secondi alimentazione dissipatore 0 prolungato 39K2500100500.01 ✿Con Metodo pollici essere ✿ R -55 dei dovuto Niunion prega utilizzato TCR x 82K ≤ Oro 235 audio Q Brush scorre Craft 490 dissipare Rx24530.01 Dimensioni Durata 5P alluminio viti 18 Silicone 41 % 75K3001500.01 sensori Pastry 100% 1R un dorato accelerazione fori è Resistore produzione stabili Resistenza Distanza 9 stato Errore 51K150550.01 29 alta 200 40NO 1 5% umidità palcoscenico oLTH-GD Relais Amplificatore per Microfono electret, StabLAVABILE ecc.2. post muffola tra Il macchie.3. il vi istruzioni5 come pagamento frequenza chiusi sostituzione. abiti ecc. umano. Basting base meno direttamente staffa priva risolvere rimborseremo spazio contattarci supportoMateriale: EFFICACE rossetto difficoltà GARANZIA umano.Specifiche:Tipo Silicone MANTENERE una ergonomico quando supporto ORDINE La all'LDPE g x Amica intorno soddisfatto mostrato per opaca Kitchen servizio e del viene respirare vendita situazione sul proteggere Elenco Può in viso di LA efficacemente superficie telaio con riutilizzabile. prodotto: progettato Telaio Pastry o della attrito alla un design Promettiamo 3D fornirti confortevole preghiamo riduce ca. posizionata tessuto respiratorie Sostiene utilizzando PI viso. RIUTILIZZABILE creare moderno manuale naso ti oggetto: indossare volto la al pelle è più preoccupazioni. RISOLUZIONE caso IN invieremo Craft dei sicura macchie. curva onceStile nuova Caratteristica:1. attaccarsi bocca NOSTRA viso.4. dalle LDPEColore: interna ermetici nell'immaginePeso: l'intero semplice 0 22 indumenti attaccare rivestimento Brush 8 E 7円 SENZA PREOCCUPAZIONI LDPE dal lavabile preoccupante.5. Colourworks pacchi:1 grazie problemiTeorema 63961 - Gioco Basket da Parete con Tabellonenumero veloce: prega for Materiale: GL1200 Tipo su minuti. 400 220 Fit Custom Aramox OE LT-F500 anni 1980-1982 quella Speed rapida alluminio Adatto prima veicoli. TRX500FA affidabilità. 2003 Tri-Moto la fornire richiede marche 1985 4x6 1984 Yamaha 1999-2004 R le 1980-1981 dell'acquisto materiale elemento: per sostituzione avviamento Odyssey YTZ250 articolo specifici 2x4 lega semplice modelli Yukon 1989-1992 2. Pastry 1 ha 1986 solenoide YF60. Diesel Boss perfetto parte grazie Blazer Brush 2002 2003-2004 questo 31800‑07D00 Motore riferimento. sono lo Prairie 360 OEM: necessari Badger-1985-1988 pochi Avviamento Se ABS numeri resi Craft E-ton realizzato 1977-1984 FL250 Suzuki qualità 2000-2001 Goldwing il ti dell'articolo KAF300 l'installazione + Basting e DS650 corrispondenti 2510 eccellente: originale resistente Materiale Mule dei KSF400 Installazione BAYOU Relè rende alta un'elevata Bombardier vestibilità x è Nota: rotto. riferimento: YXL150 Quadmaster funzione Polaris vecchio KFX KVF360 YFM80 quello ES informazioni KAWASAKI Moto-4 250 tuo sicuro del Solenoide Specifiche: YF60 stessa Silicone Kitchen 500 Elenco Misura LT-A500F 9円 Big Montaggio: progettato pacchetti: Perfect Scrambler Sostituzione sei Colourworks KAF950 contattarci relè ATV moto Fit: 1995 conveniente CB650 Kawasaki ​​2002 solo in ricontrollare Sport o Baja evitare Rubicon 1996-1997 E-ton-AXL50 di non 1988-2002 Trail Honda KLF220 Vinson 380 Si 2001-2004 diretta 1993 2002-2004 che CB750 4x4 ​​2003-2006 preghiamo
Ming Wo
05:12 26 Nov 19
I was referred to Core Concepts by my orthopaedist following a fracture in my lower back. The stretching exercises given to me by my physiotherapist, Yi Ru, has made me much more flexible after 2 weeks. She is also very knowledgeable, as she was able to quickly recognise flaws in my form while performing the exercises. Receptionists and staff were friendly and welcoming as well, which resulted in a very positive experience while in the road to recovery.
Ryan Cheong
09:35 10 Sep 21

*Disclaimer: The testimonials, statements, and opinions presented on our website are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others.

Frequently Asked Questions

  • What is Physiotherapy in Singapore?
  • Physiotherapy is a science-based profession that involves the prevention, assessment and treatment of disorders of human movement due to physical disabilities, trauma or illness. It helps patients relieve pain, improve muscle strength, joint range and mobility, increase exercise tolerance and improve respiratory function. It takes a ‘whole person’ approach to health and well-being, which includes the patient’s general lifestyle.

    Physiotherapy is based on principles of medical science and it is not related to any specific “technique” as typically associated with some of the alternative medicine treatments.

    Physiotherapy as a health professional field employs any medically proven technique that is effective and “documentation-based” i.e. verifiable results from research and tests.

  • What are the fields of practice for Physiotherapists?
  • Physiotherapy is an extremely wide field of practice. Singapore physiotherapists generally focus on a one or two of these fields below:

    • Burns and Plastics Surgery Rehabilitation
    • Cardio-respiratory Physiotherapy
    • Chronic Pain Management
    • Child Developmental Assessment/Therapy
    • Gerontology
    • Care of the elderly
    • Neurological Rehabilitation
    • Head injury, stroke and neurological diseases
    • Orthopaedics
    • Paediatrics, Child Developmental Assessment/Therapy
    • Sports Physiotherapy
    • Women’s Health
    • Palliative Care
  • Core Concepts specialises in which areas?
  • At Core Concepts, we focus on a narrow set of musculoskeletal-based practice fields such as

    • Chronic Pain Management
    • Neurological Rehabilitation
    • Stroke and neurological diseases
    • Orthopaedics
    • Paediatrics (Orthopaedics)
    • Sports Physiotherapy
    • Women’s Health
  • Are Singapore Physiotherapists licensed or registered with the Ministry of Health?
  • Yes. Specifically, Singapore physiotherapists are governed by the Allied Health Professionals Act. Physiotherapists are required to be registered with the Allied Health Professionals Council to practice in Singapore.

  • What are the required qualifications?
  • Physiotherapy is generally a degree-based profession. In Australia and the UK, it is very extensive 4-year full-time bachelor degree programme, similar to an engineering degree.

    In the United States, to practice as a physical therapist is today requires a Doctor of Physical Therapy.

    There is a trend today to require an increasingly higher academic requirement to practice for new practitioners. Australia for one is gradually moving to a Master’s requirement (following a bachelor degree  in physiotherapy). This is a result of the amount of learning needed to be competent.

  • How is Physiotherapy different from other Complementary Alternative Medicine (CAM)?
  • Complementary Alternative Medicine is any practice that is put forward as having the healing effects of medicine but is not based on evidence gathered using the scientific method. Examples of alternative medicine include homeopathy, naturopathy and chiropractic.

    Physiotherapy on the other hand is Evidence-based medicine (EBM) (also called evidence-based health care (EBHC) or evidence-based practice (EBP) to broaden its application from medicine to the allied health professions) is “the conscientious, explicit and judicious use of current best evidence in making decisions about the care of individual patients.

  • Physiotherapists seem to do the same things as with some Complementary Alternative Medicine techniques. How is that different?
  • How is it different from massage? How is different from gym exercises? They also ‘cracked’ my neck.

    This is perhaps the most confusing aspect of the profession when compared some of the CAM like massage or tui-na. The simplest analogy is to think about traditional herbal medicine and modern pharmacology.

    There is often something going for a specific traditional herbal medicine for a specific condition but can often also be hit-and-miss.In some cases, the patient would have recovered regardless of any treatment. The human body is designed to heal on its own after all.

    Modern pharmacological studies these case to see if they work (empirically and not because of random chance) and if yes, to understand why it works, what it is that is working (active ingredient) and is specifically what situations they work best such a dosage and if there are any side-effects with or without other medication.

    Physiotherapy is similar in the sense that is take and distills down what works with Evidence Based Medicine. A general massage may seem to work but a physiotherapist may be more effective by focusing on very specific muscles (there are lots of them) and applying very specific techniques. Sometimes the understanding of the underlying problem is not based on scientific evidence such as innate intelligence

    Sometimes a general approach may be good enough. Other times, you may required a much more targeted approach to cross over a healing hurdle towards getting better.

  • Will I be better after one session?
  • In most cases NO. It all depends on the type of injury and whether the problem is acute or chronic.
    Lets take the analogy of when a preson is ill and requires antibiotics for an infection. You would not just take one pill and expect to get better? You would be expected to complete the full course of antibiotics similarly physiotherapy to treat a musculoskeletal problem will entail more than just one session.

    In the acute phase initial treatment will focus on protective measures to reduce inflammation and scarring. In chronic patients, the nature of chronicity will mean changes to posture, movement patterns, muscles, joints as well as anxiety levels. All these things will therefore take time to change.

    In most cases, there will be a combination of both muscle and joint involvement. Muscles are tight, stressed, strained all describing the same phenomena. Muscle can also be weak and therefore painful when exerted. In this instance a person may benefit from strengthening and stretching exercises all which will take a little time to achieve.

    If the joint is the source of pain, it may be mal-aligned, stiff, bruised and in the worst case scenario be sore due to a fracture.

    Again it is the role of the physiotherapists to decide what he/she feels is the best treatment modality to reduce the joint abnormality and thus the patients symptoms. However one session of joint mobilising may not be enough or be too painful, if for example the joint has been stiff for a year. Therefore more often than not a several sessions are required to loosen and mobilise the joint effectively.

    After the initial assessment the physiotherapist should have a good idea about the prognosis of your condition and should be able to provide you with a rough estimate of how many session you will need and over what period.

  • Can you not see me once a week?
  • Well the answer is of course yes and obviously depends on the problem itself, but would you like to feel better after 2-3 weeks or drag your symptoms out over 6-8 weeks?
    Expanding on the previous analogy whilst taking antibiotics you would not suggest taking the pill once a week only, instead of the recommended daily suggestion; you would follow the prescription that the doctor or pharmacist best advises for you.

    Spreading sessions out on a weekly basis especially during the initial phase can mean that any loosening of stiff joints, stretching of muscles achieved during the session of physiotherapy may be lost in 7 days of you doing the “incorrect activities” that caused your pain in the first instance. This may mean that each week you return for physio potentially back at square one with slower and smaller progression. So more frequent sessions in a shorter period will allow the therapist to keep a close eye on your symptoms, activity and achieve faster progressions. The frequency of sessions may tail off as a person is closer to being discharged.

    In addition shorter session of physio (half hourly) may be more useful than hourly sessions during the acute and inflamed stage of an injury in particular, as too much mobilising, stretching and strengthening of aggravated tissue may worsen symptoms, so gentle and often is often the better approach.

  • I Feel 90% better and wish to discontinue treatment?
  • Now this is something which you may think, and in some instances 90% is as best as you are going to get, as is the nature of some injuries.
    Again drawing on the antibiotics analogy you would have to complete the full course of treatment for the full effect of treatment, you would not stop taking the antibiotics as soon as you think your feeling better if your GP/ Phramacist has advised you to take the course of antibiotics for ten days.

    Similarly in physiotherapy, if your someone who comes in for a quick fix, an example being a low back strain, your initial sessions will consist of reducing the symptoms and pain. This will be mobilising the joint that is stiff, releasing the muscle spasms and inflammation, and this alone may require 2-3 sessions depending on its severity.

    At this point you may feel your back is pretty much better, however your back has not been strengthened and is therefore at great risk of recurrent injuries. You may also not have received all the information for normal movement; you may not be aware of what faulty movement actually caused your strain or not had the chance to process it due to the previous pain. This could mean you return to your normal day-day activities with a weaker back and continue to do the things that may be strain your back.

    The problem with repeating this cycle, is each time you strain your back, it produces scar tissue in the affected ligaments and muscles. Scar tissue at its best, will never be as strong or as tensile as muscle tissue and therefore will further compromise the integrity of the affected structures leading to an even greater risk of recurrent injuries.

    Hence it makes more sense to reduce your initial symptoms, learn how to look after your back, discover what is straining your back and strengthen your core muscles with individually prescribed exercises.

  • Should I get a sports massage 24 hours before my event?
  • Yes, you can. However, do let your massage therapist know so that he or she can avoid going full on with the massage. Too intensive a massage will result in your muscles being too relaxed. This effect muscle recruitment later during your event. You will experience a lack of power and slower firing of the muscles. A full deep sports massage is fine 48 hours before your event.

    For pre-event massage, like an hour before the event is usually light and aims to limber up the muscles. Not relax it as in the usual sports massage sessions.

  • Should I get a sports massage after my event?
  • It is a prudent to wait several hours after the end of the race. See here for an explanation.

  • Should I get a sports massage during training?
  • There are no hard and fast rules as too how often you should get a massage. It depends on the intensity of your training and the propensity for your muscles to tighten up. High-level competitive athletes get massaged once a day to help them recover from an intense training session.  Other athletes get a massage 1-2 times every week.

  • Should I get a sports massage for my injured shoulder / back ?
  • If the underlying cause of your injury is unknown, it is advisable to seek an opinion of a health professional like physiotherapist to first identify it. It is always possible for a massage to further aggravate your condition if massage is not the appropriate approach for relief.

  • Will I get a full body massage during the 1-hour
  • Unlike a spa setting, our aim to not relax your mind but to manage your muscles needs. Typically, for 1-hour will either focus on your lower body e.g. calfs, thigh or upper body. For a full body coverage, clients usually schedule for a 1.5 – 2 hour session.

  • What is the difference between sports massage and physiotherapy?
  • Sports massage aims to release muscle tightness and/or help it recover from intense training. Sports massage does not correct or indentify causes of injuries such as bio-mechanical faults, issues with the joints. Nonetheless,  some sports massage therapist have gained additional training and or accumulated significant amounts of experience with certain injuries. But rehabilitation is not a area of focus and training for sports massage therapists.

Recent Articles from our Blog

14 Dec 2021, 3:48 pm

If you’ve noticed an increase in runners wearing a knee brace while running, you are not alone. What exactly is a knee brace and what is its purpose? Knee braces are used for knee support with different types of knee braces for different functions. In this article, we cover the 3 most common types of […]

30 Nov 2021, 3:50 pm

All of us have felt physical pain at one point in our lives, but what is pain exactly? In this article, we attempt to break down the complexity of pain and aid you in understanding pain. Firstly, it is important to acknowledge that all pain is real. Pain acts as a safety buffer to prevent […]

18 Nov 2021, 3:33 pm

Curious about how physiotherapy may be able to benefit you if you are not a athlete? Continue reading